Protect your eyesight daily with simple routines that keep vision clear and strong.

Maintaining optimal eye health requires consistent care and smart habits. Here are six essential steps to keep your vision sharp and your eyes protected:

• Follow the 20-20-20 Rule: Take a 20-second break every 20 minutes of screen time to view an object 20 feet away to prevent digital eye strain.

• Wear UV-Blocking Sunglasses: Shield your eyes from harmful ultraviolet rays by choosing polarized sunglasses with 100% UVA/UVB protection outdoors.

• Eats for Vision Health: Incorporate nutrient-rich foods into your diet, including leafy greens, carrots, citrus fruits, and omega-3 fatty acids from fish.

• Stay Well-Hydrated: Drink plenty of water throughout the day to support natural tear production and prevent dry, irritated eyes.

• Practice Good Hygiene: Wash hands thoroughly before touching eyes or contacts, replace lens cases regularly, and avoid sleeping in contact lenses unless prescribed.

• Schedule Annual Eye Exams: Visit an optometrist yearly for comprehensive exams to detect potential vision issues early, even if your vision feels clear.